Well I had a solid week this week. I logged 24 miles total and each week I run it gets a little less tiring and painful. I actually enjoy running and when I have a day when I can't go I kinda miss it. My eating was good this week as well. I dropped a couple more pounds so I am still heading in the right directions. So who ate 20lbs of food on Super bowl Sunday???? THIS GUY. To be honest I felt so sick. My stomach hurt, my sleeping wasn't as good, and I felt so tired. It was a good reminder that eating good (healthier) foods allows you to feel better as well.
Spiritually was a solid week as well. I listened to a lot of music this week that was really uplifting and really reflective. There would be times when I would relisten to a song just to really hear the words and what they mean to me. I think a cool thing is that God can communicate with us in many different ways, we just need to be open to allowing him.
Mentally things have changed since I have really been adding get more physically fit to the equation. I seem to have a better all around attitude and seem to have more mental energy. I am more attentive and more alert. There are so many mental benefits to being more physically fit and I am loving it.
Enjoy your week!