Well I havent given a numbers update in a while. Wanted to just give a quick update.
January: 240 lbs
Today: 221 lbs
January: Slightly high
Today: I try to run 3-5 days a week
Today: A lot more
The point: Doing nothing got me the same results I had always had. Doing something is what made the change. I know it sounds elementary.....but DO SOMETHING! We can't complain about our health if we just sit down and do nothing.