Well I havent given a numbers update in a while. Wanted to just give a quick update.
Weight
January: 240 lbs
Today: 221 lbs
Blood Pressure
January: Slightly high
Today: Normal
Running
January: Never
Today: I try to run 3-5 days a week
Energy
January: None
Today: A lot more
The point: Doing nothing got me the same results I had always had. Doing something is what made the change. I know it sounds elementary.....but DO SOMETHING! We can't complain about our health if we just sit down and do nothing.
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