Tuesday, April 3, 2012


Well I havent given a numbers update in a while.  Wanted to just give a quick update.

January: 240 lbs
Today: 221 lbs

Blood Pressure
January: Slightly high
Today: Normal

January: Never
Today: I try to run 3-5 days a week

January: None
Today: A lot more

The point:  Doing nothing got me the same results I had always had.  Doing something is what made the change.  I know it sounds elementary.....but DO SOMETHING!  We can't complain about our health if we just sit down and do nothing.

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